ABOUT THIS ITEM:
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are high in calories though, so you need to be mindful of your portions.
Health Benefits of Watermelon Seed:
- Improves Skin Health
- Helps in strengthening the hair
- Improves heart health.
- Lower blood sugar levels
- Boost the immunity system
- Improves male fertility
- Boost energy level
- Boost metabolism
- Helps to reduce the effect of asthma
- Helps reduce the risk of prostate cancer