ABOUT THIS ITEM:
Value for money quality figs for daily home use and They are a nutritious snack and good for stamina.
Most healthy dry fruit is in one place at a reasonable cost. We are exporter deals in dried fruits.
Anjeer is an exceptional source of fiber that will improve bowel movements and helps in relieving constipation
The dried Anjeer/figs are to be consumed after soaking in water or milk and it is a known Indian tradition.
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.
Anjeer or figs are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium, and chlorine.
1. Rich in potassium helps lower high blood pressure
2. Low in Sugar and low in calories
3. Prevents macular degeneration
4. Prevention of Constipation
5. Prevents colon cancer
6. Lowers insulin levels
7. Cures iron deficiency anemia
8. Improves reproductive health
9. High in Fiber