ABOUT THIS ITEM:
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
NUTRITION INFORMATION:
| Nutrient | Amount |
|---|---|
| energy | 163 kcal |
| carbohydrates | 4.2 g |
| protein | 8.5 g |
| fat | 13.9 |
| calcium | 15 mg |
| iron | 2.3 mg |
| magnesium | 156 mg |
| zinc | 2.2 mg |
| copper | 0.4 mg |
| selenium | 2.7 mcg |
| phosphorus | 332 mg |
| manganese | 1.3 mg |
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