ABOUT THIS ITEM:
The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fibre, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV).
BENEFITS OF BLACKBERRY:
Blackberries are high in antioxidants and plant compounds that protect against cell damage.
blackberries may positively impact your blood sugar due to their high fiber and tannin content.
blackberries may reduce aid weight loss and decrease signs of aging.
blackberries are low in sugar.
blackberries sharpen your brain and memory.
Packaging – 200 gm, 1 kg